HardVolume

Today’s
Workout

3 x 2 Jerk (Push- or Split-)
(use same weight for all 3 sets)

3 Person Team WOD
3 rounds of:
3 turf-laps Sled Push 90#/50#
AMRAP Push-Up Plank w/ alt. hand-release
Rest
3 rounds – one person planks and one person rests for the duration of the sled push (each person will push the sled 3 times)