HardVolume

Today’s
Workout

5 x 2 Back Squat
-superset with-
5x max reps Ring Rows (as strict as possible)

for time:
turf-lap sled push 150#/90#
3 rounds of “Cindy”
2 rounds of 400m run (500m row); 20 KB Swings 53#/35#; 10 Box Jumps
1 round of 50 Double Unders; 50 Sit Ups