5 x 3 Back Squat (increasing weight)
AMRAP in 12 minutes of:
10 Burpees
12 Box Jump-Overs 24″/20″
15 KB Swings (American) 53#/35#
6:30pm Women’s Workout Class with Coach Paula
5 x 3 Back Squat (increasing weight)
AMRAP in 12 minutes of:
10 Burpees
12 Box Jump-Overs 24″/20″
15 KB Swings (American) 53#/35#
6:30pm Women’s Workout Class with Coach Paula