4x max reps tempo Dip (or negative Dip; or active support hold at bottom of dip), box or rings
-super set with-
4x max reps strict Hanging Leg Raise

Partner WOD!
each partner must complete (partition as needed):
750m row
50 Walking Lunges
40 Push Ups
30 Pull Ups
One partner must be jumping rope (Double Unders) at all times; record time of completion and total Double Unders