6 x 8 Push Ups (for quality; rx+ = tempo/weighted)
-superset with-
6 x max length Hollow Body hang
AMRAP in 9 minutes of:
3 Cleans 185#/135#
9 Box Jumps 30″/24″
12 Burpees
6 x 8 Push Ups (for quality; rx+ = tempo/weighted)
-superset with-
6 x max length Hollow Body hang
AMRAP in 9 minutes of:
3 Cleans 185#/135#
9 Box Jumps 30″/24″
12 Burpees