5 x 5 Strict Press
-superset with-
5 x 5 Bent Row
AMRAP in 8 minutes of:
30 (15R/15L alt.) Medball Toe Taps
15 Wallballs 20#/14#
10R/10L, alt. Floor Wipers 95#/65#
5 x 5 Strict Press
-superset with-
5 x 5 Bent Row
AMRAP in 8 minutes of:
30 (15R/15L alt.) Medball Toe Taps
15 Wallballs 20#/14#
10R/10L, alt. Floor Wipers 95#/65#