5 x 5 Strict Press
-superset with-
5 x 6 Bent Row
AMRAP in 8 minutes of:
5R/5L, alt. KB Plank Drag-Through + Push Up 53#/35#
15 Toes-to-Post
5 x 5 Strict Press
-superset with-
5 x 6 Bent Row
AMRAP in 8 minutes of:
5R/5L, alt. KB Plank Drag-Through + Push Up 53#/35#
15 Toes-to-Post