HardVolume

Today’s
Workout

3 x 5 Eccentric/Tempo Bench Press
(5 sec. down/3 sec. at bottom/drive up;
use same weight for all 3 sets)

for total reps AND time:
AMRAP in 5 minutes of:
5 Push Press 95#/65#
8 Toes-to-Bar
–800m run–
AMRAP in 3 minutes of:
5 Hang Power Clean 95#/65#
8 Front Squat 95#/65#

6:30pm Tucson Women’s Barbell Club