5 x 2 behind-neck snatch-grip Push Press
5 x 2 Hang Power Snatch
(complete all sets of Push Press before moving on to HPS)
4 x 500m row
(rest interval = previous row’s time of completion; record fastest and slowest intervals)
5 x 2 behind-neck snatch-grip Push Press
5 x 2 Hang Power Snatch
(complete all sets of Push Press before moving on to HPS)
4 x 500m row
(rest interval = previous row’s time of completion; record fastest and slowest intervals)