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Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All,
We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly after then, we will go over the judging standards for the three lifts (back squat, bench press, and deadlift).  We aim to begin lifting between 10:20 and 10:30.
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Decide on 3 different weights you would like to attempt for each of the three lifts. The first weight should be “easy,” or about 70% of your 1-rep max. The second weight should be “moderate,” or about  80-85% of your 1RM. The final weight should be challenging, 90% and up. These can be adjusted as you lift.
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We will have the customary potluck gathering at around 12:30 following the lifting (HELPFUL HINT: we will not have a grill – so bring a dish that does not need to be cooked at HV!)
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Get a good night’s sleep and get ready to get your lifts on! We’ll see you at the gym!
(Please Note: there will be no Human Movement class this Saturday Nov. 10; Human Movement will resume it’s regular time on Saturday Nov. 17)