Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Reminder!
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This Saturday, August 4th, HardVolume’s In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am!
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If you plan on lifting please be at the gym by 9:45 to begin warming yourself up. We aim to begin lifting between 10:15 and 10:30.
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Decide on 3 different weights you would like to attempt for the Snatch and three different weights for the Clean and Jerk. The first weight should be “easy” 65%ish. The second weight should be moderate 75%ish. The final weight should be challenging, 85% and up. These can be adjusted as you lift.
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Potluck to follow lifting around 12pm. Please sign up at the desk or DM/email a dish you would like to bring for estimated attendance. HELPFUL HINT: we will not have a grill – so bring a dish that does not need to be cooked at HV!
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See you at the gym