HardVolume

Blog

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder!
#
This Saturday, August 4th, HardVolume’s In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am!
#
If you plan on lifting please be at the gym by 9:45 to begin warming yourself up. We aim to begin lifting between 10:15 and 10:30.
#
Decide on 3 different weights you would like to attempt for the Snatch and three different weights for the Clean and Jerk. The first weight should be “easy” 65%ish. The second weight should be moderate 75%ish. The final weight should be challenging, 85% and up. These can be adjusted as you lift.
#
Potluck to follow lifting around 12pm. Please sign up at the desk or DM/email a dish you would like to bring for estimated attendance. HELPFUL HINT: we will not have a grill – so bring a dish that does not need to be cooked at HV!
#
See you at the gym