Mon 10/26/20

5 x 2 Push Press
-superset with-
5 x 5R/5L bench tripod KB Row

AMRAP in 8 minutes of:
10 Push Ups (on KB handles)
12 Toes-to-Post
30 Double Unders

Tues 10/27/20

5 x 2 Front Squat

AMRAP in 10 minutes of:
8 Burpees
12 Box Jumps 24″/20″
15 KB Swings (Russian) 53#/35#

6:30pm Women’s Workout Class with Coach Paula

Wed 10/28/20

5 x 2 (1R/1L) Turkish Get-Ups
-superset with-
5x max reps Strict Pull Ups/Pull Up progressions

4 rounds for time of:
200m run
15 Wallballs 20#/14#
(chuckle=400m runs)

Thurs 10/29/20

5 x 2 Power Clean

AMRAP in 10 minutes of:
10 Box Jump-Overs 24″/20″
10 Plate Ground-to Overhead 45#/25#
20 Sit Ups

6:30pm Olympic Lifting

Fri 10/30/20

5 x 5 Bench Press

for time:
400m run
50 Thrusters 45#/35#
30 Toes-to-Bar
400m run

Sat 10/31/20 / Sun 11/01/20

Saturday:
10:30am Hero WOD

Sunday:
9:00am  Olympic Lifting