This Week:

week 6 of 6: conditioning

Mon 06/17/19

5 x 2 Hang Power Snatch

AMRAP in 10 minutes of:
200m run
10R/10L alt. KB Power Snatch 44#/26#
10 Pull Ups

Tues 06/18/19

5 x 2 Deadlift

AMRAP in 12 minutes of:
250m row
12 Medball Squat Cleans 20#/14#
12 Medball Slam Burpees

6:30pm Women’s Workout Class w/ Coach Lauryn

Wed 06/19/19

5 x 2 Bench Press

4 rounds for time of:
10R/10L alt. single-arm KB OH Walking Lunges 35#/26#
15 Box Jumps 24″/20″
15 KB Swings (American) 53#/35#

Thurs 06/20/19

Work Capacity

AMRAP in 20 minutes of:
250m row
turf-lap Sled Push 120#/70#
10 KB Burpee Deadlifts 53#/35#
floor-lap 2KB Farmer Carry 53#/35#

6:30pm Mapogos Barbell Olympic Lifting

Fri 06/21/19

3 rounds for time of:

10 Hang Squat Cleans 155#/105#
20 WallBalls 20#/14#
40 Double Unders

Sat 06/22/19 / Sun 06/23/19

Saturday:
**Please Note: there will be no Human Movement, Hero WOD, or Open Gym Classes today**
GHOST DOG
(gym opens at 11:15am, please arrive no later than 11:45 – workout begins at 12:25pm sharp)

Sunday:
9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...