This Week:

week 1 of 6: Strength Maintenance Cycle

Mon 02/20/17

5 x 5 Deadlift
(dbl. overhand grip/drop each rep + quick regrip)
-super set with-
5x max reps Toes-to-Bar/Knees-to-Elbows

AMRAP in 8 minutes of:
15 KB swings 62#/44#
30 Double Unders
15 Box Jump-overs, 24″/20″

Tues 02/21/17

5 x 5 Front Squat
-super set with-
5x max reps Pull Ups

for time:
60 Walking Lunges
50 Push Ups
400m run
50 Push Press 45#/35#
60 Walking Lunges

7:00pm Human Movement

Wed 02/22/17

6x: 3 Power Snatch + 3 Overhead Squats
(increasing weight)

EMOM for 10 minutes:
1 Bear Complex, increasing weight
(Power Clean+Front Squat+Push Press+Back Squat+Push Press)

Thurs 02/23/17

Complete total work (partition as needed):
100 Hollow Rocks
100 Superman Rocks
100 single-leg Glute Bridges (R 50/L 50)
800m Farmers Carry

7:00pm Human Movement

Fri 02/24/17

Crossfit Games Open WOD 17.1
(tba 5:00pm PST Thursday Feb. 23 at www.crossfit.com)

Sat 02/25/17 / Sun 02/26/17

Saturday:
8:30am Human Movement

10:00am Mobility: Quadriceps & I.T. Band

Sunday:
9:00am Lifting 101

HardVolume Blog:

Holiday Schedule Reminder!

Posted by Eric on 12/23/2016

Just a quick reminder about our year-end Holiday Schedule! Saturday Dec. 24: open regular Saturday schedule Sunday December 25:  Gym clos...

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Posted by Eric on 09/30/2016

Please check our Schedule tab for the complete listing of changes and new additions to our...

Labor Day Schedule!

Posted by Eric on 09/04/2016

Please make note of our shortened schedule for Labor Day, Monday September 5th: 5:30am Class 6:30am Class 7:30-11:30am Open Gym 12:00pm ...

Please Note: No 7:30am Human Movement Class This Saturday 8/13

Posted by Eric on 08/12/2016

Please Note: there will be no 7:30am Human Movement class this Saturday Aug. 13.  Human Movement will resume at its regular time next...

Gym Schedule for Monday July 4th

Posted by Eric on 07/01/2016

Please make note of our shortened gym schedule for Monday July 4th: we will have a 6:30am Workout class, Open Gym from 7:30-10:00am, and a 1...