This Week:

week 6 of 6: The Buildout

Mon 02/24/20

5 x 5 Back Squat
-superset with-
5x max reps strict Ring Rows

AMRAP in 8 minutes of:
6 Medball Box Step-Ups, medball on R shoulder
6 Medball Box Step-Ups, medball on L shoulder
12 Medball Slams
12 Toes-to-Post

Tues 02/25/20

5-3-3-1-1-1 Strict Press

8 Tabata Rounds (4 minutes) of:
Russian KB Swings 53#/35#
Double Unders
<1 minute recovery>
8 Tabata Rounds (4 minutes) of:
Burpees
max calorie Row

6:30pm Women’s Workout Class with Coach Paula

Wed 02/26/20

5 x 2 Deadlift

AMRAP in 15 minutes of:
turf-lap Sled Push 120#/70#
200m run/250m row
turf-lap 2KB front-rack Carry 53#/35#
200m run/250m row

Thurs 02/27/20

5 x 5 Bench Press

“Helen”
3 rounds for time:
400m run
21 KB Swings (American) 53#/35#
12 Pull Ups
(beat your time from 1/14/20)

6:30pm Mapogos Barbell Olympic Lifting

Fri 02/28/20

AMRAP in 4 minutes of:
25 calorie row
20 Power Cleans 135#/95#
15 Burpee Box Jump-Overs 24″/20″
<4 minute recovery>
AMRAP in 4 minutes of:
25 calorie row
20 Power Cleans 115#/80#
15 Burpee Box Jump-Overs
<4 minute recovery>
AMRAP in 4 minutes of:
25 calorie row
20 Power Cleans 95#/65#
15 Burpee Box Jump-Overs

Sat 02/29/20 / Sun 03/01/20

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...