Mon 01/25/21

5 x 5 Strict Press
-superset with-
5 x 6 Bent Row

AMRAP in 8 minutes of:
5R/5L, alt. KB Plank Drag-Through + Push Up 53#/35#
15 Toes-to-Post

Tues 01/26/21

5 x 2 Back Squat

AMRAP in 10 minutes of:
10 Medball Thrusters 20#/14#
10 R shldr./10 L shldr., alt. Medball Lunge
10 Medball Situps w/ OH Press

6:30pm Women’s Workout Class with Coach Paula

Wed 01/27/21

AMRAP in 20 minutes of:
30 Double Unders
3R/3L Turkish Get-Ups 53#/35#
turf-length 2KB front-racked Carry
12 Box Jumps 24″/20″
15 KB Swings (Russian)
turf-length 2KB front-racked Carry

Thurs 01/28/21

5 x 2 Hang Power Snatch

AMRAP in 10 minutes of:
4 Medball Toe-Tap 8’s
10R/10L, alt. Floor Wipers 95#/65#
15 Squats

6:30pm Olympic Lifting

Fri 01/29/21

5 x 5 Deadlift

AMRAP in 8 minutes of:
8 Toes-to-Bar
15 Wallballs 20#/14#
30 Double Unders

Sat 01/30/21 / Sun 01/31/21

Saturday:
10:30am Hero WOD

Sunday:
9:00am  Olympic Lifting