Mon 10/14/19

5 x 2 Front Squat

4 rounds for time of:
10 Push Press 135#/95#
10 Box Jumps 24″/20″
30 Double Unders

Tues 10/15/19

5 x 5 Bench Press

AMRAP in 15 minutes of:
250m row
turf-lap Sled Push 120#/70#
parking lot lap 2KB front rack Carry 53#/35#

6:30pm Women’s Workout Class w/ Coach Kelly

Wed 10/16/19

5 x 2 Overhead Squat

7 rounds for time of:
7 Power Snatch 95#/65#
7 Overhead Squats 95#/65#
7 Toes-to-Bar

Thurs 10/17/19

2 rounds for time of:
20 Burpees
10 Deadlifts @ 150% bodyweight
800m run

6:30pm Mapogos Barbell Olympic Lifting

Fri 10/18/19

5 x 2 Strict Press

for time:
1000m row
25 Wallballs 20#/14#
50 Double Unders
25 Wallballs
1000m row

Sat 10/19/19 / Sun 10/20/19

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting