Mon 08/19/19

5 x 2 Deadlift
(try to increase from 7/26)

AMRAP in 12 minutes of:
10 Medball Candlesticks 20#/14#
10R/10L Medball OH Walking Lunges
10 Medball Slam Burbees

Tues 08/20/19

5 x 5 Bench Press
(compare to 8/6)

for time:
1000m row
25 Wallballs 20#/14#
50 Double Unders
25 Wallballs
1000m row

6:30pm Women’s Workout Class w/ Coach Lauryn

Wed 08/21/19

5 x 2 Power Clean
(try to increase from 8/6)

“Fractured Fran”
5 rounds for time of:
9 Thrusters 95#/65#
9 Pull Ups

Thurs 08/22/19

Work Capacity

AMRAP in 20 minutes of:
250m row
turf-lap 2KB front-rack Carry 53#/35#
turf-lap Sled Push 120#/70#

6:30pm Mapogos Barbell Olympic Lifting

Fri 08/23/19

5 x 2 Strict Press
(try to increase from 7/31)

AMRAP in 12 minutes of:
200m run
3 Front Squats 135#/95#
200m run
6 Front Squats
etc., adding 3 Front Squats each round

Sat 08/24/19 / Sun 08/25/19

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting