Mon 02/18/19

5 x 2 Strict Press
-superset with-
5 x 5 KB Floor Press

AMRAP in 12 minutes of:
turf-lap 2KB Farmer Carry 53#/35#
10 Box Jump-Overs 24″/20″

**Please Note** There will be no 6:00pm Human Movement class tonight

Tues 02/19/19

7 x 2 Front Squat
-superset with-
7 x 2 Bent Row

EMOM for 10 minutes of:
odd: max calorie row
even: 8 Toes-to-Bar
(10 sec. transition time between exercises; score total calories rowed)

6:30pm Tucson Women’s Barbell Club

Wed 02/20/19

5 x 3 behind-neck snatch-grip Push Press
5 x 3 Sotts Press
(complete all sets of Push Press before moving on to Sotts Press)

4 rounds for time of:
turf-lap Sled Shove-Push, 90#/50#
400m run

Thurs 02/21/19

5 x 5 Deadlift (try to increase from 1/22/19)
-superset with-
5x max reps Pull Ups/Pull Up progressions

AMRAP in 8 minutes of:
15 American KB Swings 53#/35#
8 KB Sumo Deadlift Highpull Burpees

6:30pm Tucson Women’s Barbell Club

Fri 02/22/19

5 x 5 Bench Press (try to increase from 2/8/19)

EMOM for 10 minutes of:
odd: 15 Wallballs (Rx+ = 20)
even: 30 Double Unders (Rx+ = 40)

Sat 02/23/19 / Sun 02/24/19

Saturday:
8:30am Human Movement
10:30am Tucson Women’s Barbell Club

Sunday:
9:00am Olympic Lifting