This Week:

week 3 of 6: Strength and Conditioning Pt. 2

Mon 08/19/19

5 x 2 Deadlift
(try to increase from 7/26)

AMRAP in 12 minutes of:
10 Medball Candlesticks 20#/14#
10R/10L Medball OH Walking Lunges
10 Medball Slam Burbees

Tues 08/20/19

5 x 5 Bench Press
(compare to 8/6)

for time:
1000m row
25 Wallballs 20#/14#
50 Double Unders
25 Wallballs
1000m row

6:30pm Women’s Workout Class w/ Coach Lauryn

Wed 08/21/19

5 x 2 Power Clean
(try to increase from 8/6)

“Fractured Fran”
5 rounds for time of:
9 Thrusters 95#/65#
9 Pull Ups

Thurs 08/22/19

Work Capacity

AMRAP in 20 minutes of:
250m row
turf-lap 2KB front-rack Carry 53#/35#
turf-lap Sled Push 120#/70#

6:30pm Mapogos Barbell Olympic Lifting

Fri 08/23/19

5 x 2 Strict Press
(try to increase from 7/31)

AMRAP in 12 minutes of:
200m run
3 Front Squats 135#/95#
200m run
6 Front Squats
etc., adding 3 Front Squats each round

 

Sat 08/24/19 / Sun 08/25/19

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...