This Week:

Re-set week 2

Mon 11/19/18

Barbell Complex
8 rounds (not for time) of:
8 Deadlifts
8 Bent Row
8 Hang Muscle Clean
8 Front Squats
8 Shoulder to Overhead
8 Back Squats
(increase weight each round)

Tues 11/20/18

for total time:
800m run
AMRAP in 6 minutes of 2 Push Ups + 2 Box Jumps (increasing by 2 reps each round)
800m run

Wed 11/21/18

take 30 minutes to establish a max weight Sled Push for two unbroken turf-laps

Thurs 11/22/18

**Gym Closed**
Happy Thanksgiving!

Fri 11/23/18

for total time:
1K row
5 rounds of:
6 Pull Ups
8 WallBalls
10 KB Swings 53#/35#

Sat 11/24/18 / Sun 11/25/18

Saturday:
8:30am Human Movement
10:30am Tucson Women’s Barbell Club

Sunday:
9:00am Lifting 101
10:30am Mobility

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...