Mon 11/19/18

Barbell Complex
8 rounds (not for time) of:
8 Deadlifts
8 Bent Row
8 Hang Muscle Clean
8 Front Squats
8 Shoulder to Overhead
8 Back Squats
(increase weight each round)

Tues 11/20/18

for total time:
800m run
AMRAP in 6 minutes of 2 Push Ups + 2 Box Jumps (increasing by 2 reps each round)
800m run

Wed 11/21/18

take 30 minutes to establish a max weight Sled Push for two unbroken turf-laps

Thurs 11/22/18

**Gym Closed**
Happy Thanksgiving!

Fri 11/23/18

for total time:
1K row
5 rounds of:
6 Pull Ups
8 WallBalls
10 KB Swings 53#/35#

Sat 11/24/18 / Sun 11/25/18

Saturday:
8:30am Human Movement
10:30am Tucson Women’s Barbell Club

Sunday:
9:00am Lifting 101
10:30am Mobility