Mon 09/25/17

for time:
1 mile run
80 Walking Lunges
60 KB Swings, 53#/35#
40 Box Jumps, 24″/20″
20 Burpee Broad Jumps (mat width)

Tues 09/26/17

EMOM for 16 minutes:
odd: 2 Snatches @ 65% 1RM
even: 3 Thrusters @ same weight as above

7:00pm Human Movement

Wed 09/27/17

for time:
400m run
50 Hollow Rocks
1000m row
50 Hollow Rocks
400m run

Thurs 09/28/17

“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats

Fri 09/29/17

for time:
2K row

Sat 09/30/17 / Sun 10/01/17

Saturday:
8:30am Human Movement
10:00am Mobility:  Hips

Sunday:
9:00am Lifting 101