This Week:

week 1 of 6: the buildout

Mon 01/20/20

5 x 2 Back Squat
-superset with-
5x max reps Ring Rows (as strict as possible)

for time:
turf-lap sled push 150#/90#
3 rounds of “Cindy”
2 rounds of 400m run (500m row); 20 KB Swings 53#/35#; 10 Box Jumps
1 round of 50 Double Unders; 50 Sit Ups

Tues 01/21/20

5 x 5 Push Press
(mod. pace 250m row between sets)

3 rounds of:
AMRAP in 2 minutes:
8 KB Deadlifts 53#/35#
8 Burpees
<20 sec. transition>
AMRAP in 2 minutes:
max calorie row

6:30pm Women’s Workout Class with Coach Paula

Wed 01/22/20

Four 4-minute rounds of:
odd: AMRAP in 4 minutes:
10 Medball Slams 20#/14#
10 KB Sumo Deadlift High Pull 53#/35#
20 Walking Lunges
even: 1000m row
(1 min recovery between rounds)

Thurs 01/23/20

5-3-3-1-1-1 Thrusters
(heaviest possible)

AMRAP in 10 minutes of:
10 lateral Box Jump-Overs 24″/20″ (scale height as needed)
10 Push Ups (on KB handles)
40 Double Unders

6:30pm Mapogos Barbell Olympic Lifting

Fri 01/24/20

5 x 5 Deadlift

AMRAP in 12 minutes of:
250m row/200m run
parking lot length 2KB Farmer Carry 53#/35#
parking lot length 2KB front-rack Carry

Sat 01/25/20 / Sun 01/26/20

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...