This Week:

strength and conditioning: week 5 of 6

Mon 07/22/19

5 x 5 Back Squat

AMRAP in 1o minutes of:
10 Medball Candlesticks 20#/14#
20 (10R/10L, alt.) Walking Lunges w/ Medball rotation
10 Medball Slam Burpees

Tues 07/23/19

5 x 5 Bench Press

for time:
1000m row
50 Thrusters 45#/35#
30 Pull Ups

6:30pm Women’s Workout Class w/ Coach Lauryn

Wed 07/24/19

Work Capacity

AMRAP in 20 minutes of:
250m row
turf-length 2KB OH Carry 53#/35#
turf-lap Sled Push, 120#/70#
turf-length 2KB OH Carry

Thurs 07/25/19

5 x 5 Strict Press

for time:
25 Burpees
25 Power Cleans 135#/95#
25 Burpees

6:30pm Mapogos Barbell Olympic Lifting

Fri 07/26/19

5 x 2 Deadlift

4 rounds of:
1 min. max reps Wallballs 20#/14#
1 min. max reps Double Unders
1 min. max calorie row
(10 sec. transition time between exercises; total reps for score)

Sat 07/27/19 / Sun 07/28/19

8:30am Human Movement
10:30am Hero WOD

9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...