This Week:

week 1 of 6: conditioning

Mon 05/13/19

5 x 5 Back Squat

4 rounds for time of:
10 KB Power Snatch (5R/5L, alt. each rep)
12 Box Jumps 24″/20″
40 Double Unders

Tues 05/14/19

5 x 5 Bench Press

AMRAP in 20 minutes of:
250m row
parking-lot lap 2 KB front-racked Carry 53#/35#
200m run
turf-lap sled push 120#/80#

6:30pm Women’s Workout Class w/ Coach Lauryn

 

Wed 05/15/19

AMRAP in 8 minutes of:
12 KB Burpee Deadlifts 53#/35#
20 (10R/10L) Medball OH Walking Lunges 20#/14#
(2 minute recovery)
AMRAP in 5 minutes of:
8 Medball OH Box Step Ups 24″/20″
12 Medball Slams
(1 minute recovery)
AMRAP in 2 minutes of:
Burpees

**Please Note**
There will be no 11:00am-12:00pm Open Gym today

 

Thurs 05/16/19

5 x 2 Hang Power Clean

“Burn Out”
4 rounds of:
1 min. max calorie row
1 min. recovery
1 min. max reps Thrusters 75#/55#
1 min. recovery
total calories rowed and Thrusters for score

6:30pm Olympic Lifting

Fri 05/17/19

for time:
30 KB Swings (American) 53#/35#
25 Push Ups
20 Pull Ups
10 Deadlifts 275#/185#
1 mile run

 

Sat 05/18/19 / Sun 05/19/19

Saturday:
8:30am Human Movement

Sunday:
9:00am Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...