This Week:

interim week

Mon 09/25/17

for time:
1 mile run
80 Walking Lunges
60 KB Swings, 53#/35#
40 Box Jumps, 24″/20″
20 Burpee Broad Jumps (mat width)

Tues 09/26/17

EMOM for 16 minutes:
odd: 2 Snatches @ 65% 1RM
even: 3 Thrusters @ same weight as above

7:00pm Human Movement

Wed 09/27/17

for time:
400m run
50 Hollow Rocks
1000m row
50 Hollow Rocks
400m run

Thurs 09/28/17

“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats

Fri 09/29/17

for time:
2K row

Sat 09/30/17 / Sun 10/01/17

Saturday:
8:30am Human Movement
10:00am
Mobility:  Hips

Sunday:
9:00am Lifting 101

HardVolume Blog:

We Are Moving!!!

Posted by Eric on 07/13/2017

We're pretty sure that everyone at the gym has heard the news by now, but just in case you haven't, we are moving to a new location at the e...

Memorial Day Schedule – Monday May 29th

Posted by Eric on 05/26/2017

Please make note of our shortened Memorial Day Schedule for Monday May 29th: we will have a 6:30am Workout class, Open Gym from 7:30-10:00am...

Holiday Schedule Reminder!

Posted by Eric on 12/23/2016

Just a quick reminder about our year-end Holiday Schedule! Saturday Dec. 24: open regular Saturday schedule Sunday December 25:  Gym clos...

Don’t Forget: New Additions & Changes to the Class Schedule Take Effect Saturday Oct. 1st!

Posted by Eric on 09/30/2016

Please check our Schedule tab for the complete listing of changes and new additions to our...

Labor Day Schedule!

Posted by Eric on 09/04/2016

Please make note of our shortened schedule for Labor Day, Monday September 5th: 5:30am Class 6:30am Class 7:30-11:30am Open Gym 12:00pm ...