This Week:

week 1 of 6: strength & conditioning pt. 5

Mon 12/09/19

5 x 5 Deadlift

AMRAP in 10 minutes of:
10 Medball Candlesticks 20#/14#
10 Medball Box Step-Overs 24″/20″
10 Medball Walking Lunges (MB on R shoulder)
10 Medball Walking Lunges (MB on L  shoulder)

Tues 12/10/19

“Row Cindy Row”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
20 calorie row

6:30pm Women’s Workout Class with Coach Paula

Wed 12/11/19

5 x 2 Power Clean

AMRAP in 12 minutes of:
10 Burpees
12 Box Jump-Overs 24″/20″
15 KB Swings (American) 53#/35#

Thurs 12/12/19

25 Minute Grind:
250m row
turf-length 2KB OH Carry 53#/35#
turf-lap Sled Push 120#/70#
turf-length 2KB OH Carry
30 Double Unders

6:30pm Mapogos Barbell Olympic Lifting

Fri 12/13/19

5 x 5 Front Squat

3 rounds for time of:
10 Ground-to-Overhead 135#/95#
400m run

Sat 12/14/19 / Sun 12/15/19

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...