This Week:

week 5 of 6: strength and conditioning pt.3

Mon 10/14/19

5 x 2 Front Squat

4 rounds for time of:
10 Push Press 135#/95#
10 Box Jumps 24″/20″
30 Double Unders

Tues 10/15/19

5 x 5 Bench Press

AMRAP in 15 minutes of:
250m row
turf-lap Sled Push 120#/70#
parking lot lap 2KB front rack Carry 53#/35#

6:30pm Women’s Workout Class w/ Coach Kelly

Wed 10/16/19

5 x 2 Overhead Squat

7 rounds for time of:
7 Power Snatch 95#/65#
7 Overhead Squats 95#/65#
7 Toes-to-Bar

Thurs 10/17/19

2 rounds for time of:
20 Burpees
10 Deadlifts @ 150% bodyweight
800m run

6:30pm Mapogos Barbell Olympic Lifting

Fri 10/18/19

5 x 2 Strict Press

for time:
1000m row
25 Wallballs 20#/14#
50 Double Unders
25 Wallballs
1000m row

Sat 10/19/19 / Sun 10/20/19

Saturday:
8:30am Human Movement
10:30am Hero WOD

Sunday:
9:00am Mapogos Barbell Olympic Lifting

HardVolume Blog:

Saturday Nov. 10: HardVolume’s In-House Powerlifting Meet!

Posted by Eric on 11/09/2018

Hi All, We will be holding the HV Powerlifting Meet this Saturday November 10th!  Please arrive at 10:00am to begin warming up; shortly af...

Sat. Aug. 4th: HardVolume’s In-House Weightlifting Meet and Potluck!

Posted by Eric on 08/02/2018

Reminder! # This Saturday, August 4th, HardVolume's In-House Olympic Meet for HV Members and Friends is this Saturday 8/4 at 10:00am! # ...

Tucson Women’s Barbell Club and Schedule Changes Coming July 31st 2018!!

Posted by Eric on 07/25/2018

Hi All - we have some announcements to make!  HardVolume is excited to welcome the Tucson Women's Barbell Club to our gym, starting Tuesday...