HardVolume Blog:

Please Note: No 7:30am Human Movement Class This Saturday 8/13

Posted by Eric on 08/12/2016

Please Note: there will be no 7:30am Human Movement class this Saturday Aug. 13.  Human Movement will resume at its regular time next...

Gym Schedule for Monday July 4th

Posted by Eric on 07/01/2016

Please make note of our shortened gym schedule for Monday July 4th: we will have a 6:30am Workout class, Open Gym from 7:30-10:00am, and a 1...

HardVolume’s One Year Anniversary!

Posted by Eric on 05/31/2016

HardVolume CrossFit opened its doors June 1st 2015 - can you believe it's been a year already? Neither can we.  Join us this Wednesday even...

Memorial Day Schedule – Monday May 30th

Posted by Eric on 05/29/2016

Please make note of our shortened Memorial Day Schedule for Monday May 30th: we will have a 6:30am Workout class, Open Gym from 7:30-10:00am...

Monday April 4th – The Return of the 5:30am Class!

Posted by Eric on 04/01/2016

OK all you earlybirds!  Monday April 4th will mark the triumphant return of the 5:30am Class.  The Sun is coming up earlier all the time n...

Fonzi “The Recipe”

Posted by Summer on 03/09/2016

Coach Josh just released the video for his CrossFit song, which is sure to be an energizing anthem in gyms around the world!  You might rec...

Nutrition Question: What should I eat if I’m craving sugar?

Posted by Summer on 03/05/2016

We’ve asked you all what topics you would like discussed in gym blog posts and the first that came up was this nutrition question:  W...

This Week at HardVolume: The Open is upon us, and Josh shoots a video!

Posted by Eric on 02/22/2016

This Thursday Feb. 25th at 5:00pm PT will mark the announcement of the first of the 5 CrossFit Games Open Workouts.  Literally hundreds of ...

Yoga Now on Tuesday and Thursday Evenings

Posted by Eric on 01/10/2016

Hi everyone! Beginning this week, we will now be holding the 8:00pm Yoga Class on Tuesday and Thursday eve...

New Additions to the Class Schedule!

Posted by Eric on 01/04/2016

It's a brand new year, and we are excited to announce the following new additions to our class schedule, effective this week: Yog...

HardVolume Holiday Schedule

Posted by Eric on 12/21/2015

Our schedule for Christmas and New Years will be as follows: Thursday Dec. 24: 6:30am CrossFit Class 7:30am-11:30am Open...

Welcome to the HardVolume Blog

Posted by Eric on 12/11/2015

Welcome to the launch of our website and blog!  Keep an eye on this space - we'll be posting news, information, articles, photos, and snaps...

This Week:

Week 5 of 6

Mon 08/22/16

10 reps of the following complex:
Power Clean + Front Squat + Squat Clean
(increasing weight)

4 rounds for time of:
400m run
10 Candlesticks
15 KB swings 53#/35#

Tues 08/23/16

10 reps of the following complex:
Push Press + 2 Push Jerk
(increasing weight)

4 two-minute rounds of:
15 UB Thrusters
max calorie row
(30 seconds rest between rounds; record Thruster weight & calories rowed)


Wed 08/24/16

Active Recovery / Movement Rx:

6 rounds (not for time) of:
10 kneeling Half-Moons
15 sec. (cumulative) L-Sit
15 sec. (cumulative) false-grip hang
1 turf lap single-arm bottom-up KB front-rack walk (fwd/bkwd; R/L)
1 turf lap single-arm KB OH carry (fwd/bkwd; R/L)

Thurs 08/25/16

10 reps of the following complex:
Power Snatch + Overhead Squat + Snatch
(increasing weight)

AMRAP in 6 minutes of:
15 Push Ups
50 Double Unders (sub Plate Hops)
3 minute recovery, then…
AMRAP in 8 minutes of:
3 Turkish Get-Ups, R, 53#/35#
3 Turkish Get-Ups, L
6 Burpees

Fri 08/26/16

A) 7 x 1 Snatch High Pull + Hang Pull (increasing weight)
B) 5 x 1 Clean High Pull + Hang Pull (begin at heaviest weight from A and increase)

“The Filthy Fifty”
for time:
(complete all of each exercise before moving on to the next)
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 45#/35#
50 Supermans
50 Wall Balls, 20#/14#
50 Burpees
50 Double Unders

Sat 08/27/16 / Sun 08/28/16

7:30am Human Movement
9:00am Mobility
9:00am Lifting 101